Today a couple of Pilates instructors and I took a class at YogaWorks in Soho. What an exquisite space! We took a 2:15 BarWorks class with Nityda Coleman and we got worked (in the best of ways). That class had it all – a bar, props, music, yoga, Pilates, and more bar. If you are looking to shape up fast for spring I think this class and instructor might be the right choice for your body. I will sleep well tonight.
I love the music too. The instructor caught me rocking out to Angie Stone when I was in my Childs Pose.
BarWorks is Thursday, 2:15pm, instructor Nityda Coleman.
You’ll thank me later.