Tag Archives: Fitness

Spring Skin

Posted on March 12, 2012 by NicolaYvette

Now that spring is peaking through the clouds, our skins changes with the season. Usually skin is drier in winter but with the stirrings of spring many things will start to awaken, including the sebaceous glands which excrete oils. Sounds … Continue reading →

Posted in Blog | Tagged alaffia, Beauty, black soap, Fitness, greens, health, juicing, moisturizer, natural products, Nicola Yvette, Nubian Soap, Pilates, shea butter, skin care, spring, sun, winter, Yoga | Leave a comment

Fitness Crawl – Barry’s Bootcamp

Posted on December 28, 2011 by NicolaYvette

Class: Tuesday Butt & Legs Instructor: Rhonda Hunt Difficulty on a scale of 1 – 5 (easiest to hardest): 4 Barry’s Bootcamp is conveniently located on the ground floor of 20th Ave. in Chelsea. Upon entering you are greeted by … Continue reading →

Posted in Blog | Tagged Barrys Bootcamp, burn fat, circuit, Fitness, Fitness Crawl, interval, Nicola Yvette, NYC fitness, personal training, Pilates, Rhonda Hunt, training, treadmill, weight, Yoga | 2 Comments

Fitness Crawl – SpringTONE

Posted on November 14, 2011 by NicolaYvette

Class: SpringTONE Location: Real Pilates – Tribeca Time: 10am Monday Instructor: Alycea Ungaro The answer to my Pilates dreams has arrived – hello SpringTONE with Alycea Ungaro! How do I heart thee, let me count the muscles in my arms, … Continue reading →

Posted in Blog | Tagged Alycea Ungaro, classes, Fitness, Fitness Crawl, health, NicolaYvette, Pilates, Real Pilates, SpringTONE, tower, tribeca | 6 Comments

Ballet Basics

Posted on October 19, 2011 by NicolaYvette

This blog is inspired by a wonderful novel, Bunheads, where author Sophie Flack writes of her ballet experience. The title is so great that I am officially using it in my repertoire. I just recently enrolled in Adult Basics at the Joffrey School of … Continue reading →

Posted in Blog | Tagged ballerina, ballet, bar, basics, Bunhead, cheerleading, Fitness, Joffrey School of Ballet, Nicola Yvette, Pilates, Sophie Flack | Leave a comment

Workshop It

Posted on August 8, 2011 by NicolaYvette

Picture of me falling out of a handstand – those ladies were my safety net! Last Saturday, I had the privilege of attending Fly Over Your Fears a workshop taught by Heidi Kristoffer. The workshop was about falling safely from … Continue reading →

Posted in Blog | Tagged education, Fitness, Fly Over Your Fears, handstands, health, Heidi Kristoffer, inversion, Nicola Yvette, Strala Yoga, Tara Stiles, workshops, Yoga | Leave a comment

Success Feels Like…

Posted on June 30, 2011 by NicolaYvette

What are you most proud of? I believe that the answer to that question is the simplest way to think of yourself as successful. You have to be proud of something. I read all these fitness bloggers who are just … Continue reading →

Posted in Blog | Tagged accomplishments, Fitness, health, motivation, NicolaYvette, Pilates, success, victory, Woody Allen | Leave a comment