Tag Archives: Health Food

Move & A Meal: Kale Salad

Posted on July 20, 2011 by NicolaYvette

First you need to watch the video (click here) and then you can print the recipe card and bring it with you to shop with. Enjoy this delicious salad. Salad: 1 bunch of Cavolo Nero (black kale) 1 medium apple … Continue reading →

Posted in Blog | Tagged Health Food, healthy, Kale Salad, Matthew Wadiak, Move & A Meal, Nicola Yvette, NicolaYvette, NYC, Pilates, Plank Pilates Studio, vegetarian | 2 Comments

4th of July

Posted on July 5, 2011 by NicolaYvette

Me being nuts! Yesterday, I spend the day bumming around with my friend and talented performer, Craig Grant a.k.a. muMs. We are old friends and when we get together we act like school children. We went to a BBQ in … Continue reading →

Posted in Blog | Tagged BBQ, Health Food, July 4th, LES, Matthew Wadiak, Move & A Meal, muMs, Nicola Yvette, NicolaYvette, Pilates, Plank Pilates | Leave a comment