Tag Archives: health
Adjust to Daylight Savings
Rabbit’s Pose helps adjust your circadian rhythm; incredibly helpful especially once the clock leaps forward. Now if you have never done this pose don’t do it without the guidance of an instructor, people with neck or back injuries need to … Continue reading
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Tagged circadian rhythm., daylight savings, health, Nicola Yvette, Pilates, Rabbits Pose, sadhana, Yoga
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Spring Skin
Now that spring is peaking through the clouds, our skins changes with the season. Usually skin is drier in winter but with the stirrings of spring many things will start to awaken, including the sebaceous glands which excrete oils. Sounds … Continue reading
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Tagged alaffia, Beauty, black soap, Fitness, greens, health, juicing, moisturizer, natural products, Nicola Yvette, Nubian Soap, Pilates, shea butter, skin care, spring, sun, winter, Yoga
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Fitness Crawl – SpringTONE
Class: SpringTONE Location: Real Pilates – Tribeca Time: 10am Monday Instructor: Alycea Ungaro The answer to my Pilates dreams has arrived – hello SpringTONE with Alycea Ungaro! How do I heart thee, let me count the muscles in my arms, … Continue reading
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Tagged Alycea Ungaro, classes, Fitness, Fitness Crawl, health, NicolaYvette, Pilates, Real Pilates, SpringTONE, tower, tribeca
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Beat Exhaustion
The number one phrase I hear is “I am tired.” Its hard to battle fatigue and keep running against the wind. I know that many of us (myself included) drink coffee to wake-up but there is a simpler way to … Continue reading
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Tagged care, Coffee, Energy, fatigue, health, meditation, Nicola Yvette, Pilates, stress, supplements
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Nitrate Free is the Way To Be
Nitrates are salts used to keep your meats fresh and bacteria free. I was buying uncured bacon for years (for my husband the bacon fanatic) but I just read this article that slapped me across the face. Nitrate free doesn’t … Continue reading
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Tagged bacon, cancer, farmers market, Food, health, Nicola Yvette, nitrates, stomach, uncured, www.good.is
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Orange Addict
According to a new study, those who tan in beds (you can probably spot them from their orange coloring) might just be addicted to it. A study found that ‘several parts of the brain that play a role in addiction … Continue reading
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Tagged addition, cancer, health, Jersey Shore, melanoma, Nicola Yvette, NicolaYvette, NY Times, orange, Pilates, skin, Snooki, sunblock, sunscreen, tan, tanning, Yoga
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