Tag Archives: health
Workshop It
Picture of me falling out of a handstand – those ladies were my safety net! Last Saturday, I had the privilege of attending Fly Over Your Fears a workshop taught by Heidi Kristoffer. The workshop was about falling safely from … Continue reading
Posted in Blog
Tagged education, Fitness, Fly Over Your Fears, handstands, health, Heidi Kristoffer, inversion, Nicola Yvette, Strala Yoga, Tara Stiles, workshops, Yoga
Leave a comment
Success Feels Like…
What are you most proud of? I believe that the answer to that question is the simplest way to think of yourself as successful. You have to be proud of something. I read all these fitness bloggers who are just … Continue reading
Posted in Blog
Tagged accomplishments, Fitness, health, motivation, NicolaYvette, Pilates, success, victory, Woody Allen
Leave a comment
Winning wo Tigers Blood
Morning exercise allows your body to kick more butt as Charlie Sheen would say “Winning!” Some benefits include: 1. jumpstarting your metabolism (you burn more throughout the day), 2. more restful and regular sleep, 3. jumps starts your neurotransmitters, so lets go … Continue reading
Posted in Blog
Tagged Charlie Sheen, exercise, Fitness, health, morning run, winning
Leave a comment
Smoothie Season
Yesterday I felt the sun and late night humidity so I know summer is on the horizon. In the mornings, I will soon turn my hankering from hot coffee into cold smoothies. However, smoothy drinkers should be educated about what … Continue reading
Posted in Blog
Tagged Blisstress, fruit, health, LIVESTRONG, Nutrition, Smoothie, summer
Leave a comment
Late to Bed, Early to Rise
A small elite group of people, less than 3% of the population, can accomplish more in a day than the average person on less than 6 hours of sleep and consumes no caffeine. They are dubbed the ‘short sleepers’. These … Continue reading
Posted in Blog
Tagged Benjamin Franklin, early bird, health, Pilates, short sleepers, sleep, Wall Street Journal
Leave a comment
