Tag Archives: movement
Yoga versus Pilates
I am a full-time Pilates instructor, I make my living off of teaching alone. My clients who know I practice yoga daily ask me questions such as “what do you prefer yoga or Pilates”, “did yoga or Pilates get you … Continue reading
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Tagged Core, exercise, extension, flexion, happiness, movement, Nicola Yvette, NicolaYvette, Pilates, Pilates versus yoga, pose, spirituality, Strength, Vinyasa, Yoga
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Crow Pose
Crow Pose, Bakasana, is one of the easier arm balances to do. My first attempt I fell on my face, you will too, but dust yourself off and get back on those arms. Anything is achievable if you practice and … Continue reading
Posted in Blog
Tagged bakasana, Core, crane pose, crow pose, exercise, fun, movement, Nicola Yvette, NicolaYvette, Pilates, pose, Strength, Yoga
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