Tag Archives: Nicola Yvette
Let Go, Let God
Have you heard the old adage of “sitting on your hands”? Well over the past few weeks I have been literally sleeping on my hands. During my deepest slumber, I would awaken to painful tingling up and down my arms … Continue reading
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Tagged jobs, let go, let god, letting go, motivation, Nicola Yvette, NicolaYvette, Pilates, sitting on your hands, strength training, toxic environment, Yoga
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3 Minute Pain-Free Workout
Sometimes our backs hurts due to weakness in our abdominal wall or tightness in our legs. This quick workout is designed to bring specific attention into those areas. I suggest training with me to know how I teach the alignment … Continue reading
Posted in Blog
Tagged cat/cow, lower back pain, lunge., Nicola Yvette, Pilates, stretching, Yoga
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Adjust to Daylight Savings
Rabbit’s Pose helps adjust your circadian rhythm; incredibly helpful especially once the clock leaps forward. Now if you have never done this pose don’t do it without the guidance of an instructor, people with neck or back injuries need to … Continue reading
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Tagged circadian rhythm., daylight savings, health, Nicola Yvette, Pilates, Rabbits Pose, sadhana, Yoga
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Spring Skin
Now that spring is peaking through the clouds, our skins changes with the season. Usually skin is drier in winter but with the stirrings of spring many things will start to awaken, including the sebaceous glands which excrete oils. Sounds … Continue reading
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Tagged alaffia, Beauty, black soap, Fitness, greens, health, juicing, moisturizer, natural products, Nicola Yvette, Nubian Soap, Pilates, shea butter, skin care, spring, sun, winter, Yoga
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Days Off?
I haven’t had a day off since my birthday, January 6th, but even then I still taught one client that morning. Everyone is telling me to take a day off and I know I should but I love my job. … Continue reading
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Tagged days off, happy, instructor, love, Nicola Yvette, NicolaYvette, Pilates, SCULPT, teacher, vacation, work, Yoga
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Futility Drawer
I am not waiting for an official Spring roll over time to start cleaning this year. I need to move on with things. This year is moving right along and I am still displaced. I haven’t been living in … Continue reading
Posted in Blog
Tagged clutter, instructor, Nicola Yvette, Pilates, Spring clean, Yoga
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