Tag Archives: Nicola Yvette

Let Go, Let God

Have you heard the old adage of “sitting on your hands”? Well over the past few weeks I have been literally sleeping on my hands. During my deepest slumber, I would awaken to painful tingling up and down my arms … Continue reading

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3 Minute Pain-Free Workout

Sometimes our backs hurts due to weakness in our abdominal wall or tightness in our legs. This quick workout is designed to bring specific attention into those areas. I suggest training with me to know how I teach the alignment … Continue reading

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Adjust to Daylight Savings

Rabbit’s Pose helps adjust your circadian rhythm; incredibly helpful especially once the clock leaps forward. Now if you have never done this pose don’t do it without the guidance of an instructor, people with neck or back injuries need to … Continue reading

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Spring Skin

Now that spring is peaking through the clouds, our skins changes with the season. Usually skin is drier in winter but with the stirrings of spring many things will start to awaken, including the sebaceous glands which excrete oils. Sounds … Continue reading

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Days Off?

I haven’t had a day off since my birthday, January 6th, but even then I still taught one client that morning. Everyone is telling me to take a day off and I know I should but I love my job. … Continue reading

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Futility Drawer

  I am not waiting for an official Spring roll over time to start cleaning this year. I need to move on with things. This year is moving right along and I am still displaced. I haven’t been living in … Continue reading

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