Tag Archives: Nutrition
Robyn’s Cooking Club
Remember the Baby Sitters Club? Well this cooking club is nothing like that but I just wanted to remind you of how awesome the 90′s were! Tuesday night, I ventured over to the east village to join Robyn’s Cooking Club, … Continue reading
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Tagged Cook Club, east village, Food, Health Coach, NicolaYvette, Nutrition, Nutrition Coach, Pilates, Robyn Youkilis, vegan, vegetarian, Yoga, Your Healthiest You
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Pilates Physique
A very sweet woman emailed to ask me what my diet entailed so this blog is for her. She wanted to know how to get, what she referred to as the ‘Pilates Physique’ through diet and obviously exercise. Let me … Continue reading
Posted in Blog
Tagged diet, Emergen-C, exercise, fish oil, flax seed oil, grains, juice, NicolaYvette, Nutrition, Paleo diet, pasta, physique, Pilates, supplements, whole foods, wholefoods
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Smoothie Season
Yesterday I felt the sun and late night humidity so I know summer is on the horizon. In the mornings, I will soon turn my hankering from hot coffee into cold smoothies. However, smoothy drinkers should be educated about what … Continue reading
Posted in Blog
Tagged Blisstress, fruit, health, LIVESTRONG, Nutrition, Smoothie, summer
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