Tag Archives: Pilates Bootcamp

Must haves for Bootcamp

Posted on May 27, 2012 by NicolaYvette

Next Saturday the adventure begins! We put SCULPT to rest until fall and welcome summer with Pilates Bootcamp. We will be located at the same place as last summer Hudson River Greenway, entrance at W. 10th St. New York, NY … Continue reading →

Posted in Blog | Tagged Bootcamp, bootcamp 10014, bootcamp west village, manduka, natural sunscreen, NYC Pilates, outdoor activities, outdoor fitness, Pilates, Pilates 10014, Pilates Bootcamp, pilates mat, Pilates west village, sunscreen, water, Yoga, Yoga 10014, yoga mat, Yoga NYC, yogitoes | Leave a comment

New Class Schedule!

Posted on October 17, 2011 by NicolaYvette

Finally, I can announce the Fall/Winter schedule. Pilates Bootcamp will still exist but in a different format. As per the survey’s request barre is being permanently added to class! The new format will be barre, Pilates and vigorous fun flowing … Continue reading →

Posted in Blog | Tagged 10011, 10014, Barre, fall, new classes, Nicola Yvette, NYC, Pilates, Pilates Bootcamp, schedule, west village Pilates, Yoga | Leave a comment

The Hundred

Posted on September 12, 2011 by NicolaYvette

The Hundred is something almost all Pilates classes start with (snnnnnooooooZZZZing). It is the breath that warms the core and preps the body for the class; inhale 2,3,4,5 and exhale 2,3,4,5. It becomes easier the more you do it and … Continue reading →

Posted in Blog | Tagged 100nd, abdominals, Abs, Core, Hundred, Nicola Yvette, Pilates, Pilates Bootcamp, practice, Strength, Yoga | Leave a comment

Go Green & Eat Green

Posted on July 13, 2011 by NicolaYvette

Yesterday, after Pilates Bootcamp my friend and I discussed the condition of our skin. We are both instructors with extremely sensitive skin and we often have mild breakouts. She was on her way to see the dermatologist which spawned the … Continue reading →

Posted in Blog | Tagged acne, facial wash, global balance, go green, Jeanette Graf M.D., kale, leafy greens, nelsons, Pilates, Pilates Bootcamp, spinach, Well+Good NYC, Yoga | Leave a comment

Today’s Routine

Posted on June 18, 2011 by NicolaYvette

Get the blood pumping and mixxxx it up today: 4 minutes light running - 2 minutes 2lb weight behind your back. Grip the sides of the weight with both hands, engaging the triceps, opening through the chest and holding the abs … Continue reading →

Posted in Blog | Tagged Fitness, Jump rope, NicolaYvette full body routine, Pilates, Pilates Bootcamp, Weight Training, Yoga | Leave a comment

Bearing Gifts

Posted on June 2, 2011 by NicolaYvette

When you are invited as a guest always bring a gift. A gift can be as simple as a blessing or goodwill for your host. Today say something kind or buy your friend a cup of coffee. It will make … Continue reading →

Posted in Blog | Tagged Friends, Gift, Pilates Bootcamp | Leave a comment