Tag Archives: pose
Yoga versus Pilates
I am a full-time Pilates instructor, I make my living off of teaching alone. My clients who know I practice yoga daily ask me questions such as “what do you prefer yoga or Pilates”, “did yoga or Pilates get you … Continue reading
Posted in Blog
Tagged Core, exercise, extension, flexion, happiness, movement, Nicola Yvette, NicolaYvette, Pilates, Pilates versus yoga, pose, spirituality, Strength, Vinyasa, Yoga
Leave a comment
71 Year Old Plank Record Holder!
I have a client who loves to say, “This is really really hard” so I then ask, “Is it too hard?” and he replies “I like the pain.”. By turning a negative into a positive he meets a challenge … Continue reading
Posted in Blog
Tagged Betty Lou Sweeney, Nicola Yvette, Pilates, Plank, pose, World Record, Yoga
Leave a comment
Crow Pose
Crow Pose, Bakasana, is one of the easier arm balances to do. My first attempt I fell on my face, you will too, but dust yourself off and get back on those arms. Anything is achievable if you practice and … Continue reading
Posted in Blog
Tagged bakasana, Core, crane pose, crow pose, exercise, fun, movement, Nicola Yvette, NicolaYvette, Pilates, pose, Strength, Yoga
Leave a comment
