Tag Archives: SCULPT

Days Off?

Posted on March 5, 2012 by NicolaYvette

I haven’t had a day off since my birthday, January 6th, but even then I still taught one client that morning. Everyone is telling me to take a day off and I know I should but I love my job. … Continue reading →

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MonDAZE

Posted on December 5, 2011 by NicolaYvette

We often hear the loud groans on Mondays; the “I wish it were still Sunday” or “I don’t want to be working right now”. Why should we choose to start our week this way? Do we really dislike our jobs … Continue reading →

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At Home SCULPT Routine

Posted on November 9, 2011 by NicolaYvette

A quick 30 minute routine that will leave you feeling strong: Start at the bar (use a chair-back) start with your left hand on the bar: Plie 10-20x  - Second Position (feet about a foot and a half apart and … Continue reading →

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