Tag Archives: supplements
Beat Exhaustion
The number one phrase I hear is “I am tired.” Its hard to battle fatigue and keep running against the wind. I know that many of us (myself included) drink coffee to wake-up but there is a simpler way to … Continue reading
Posted in Blog
Tagged care, Coffee, Energy, fatigue, health, meditation, Nicola Yvette, Pilates, stress, supplements
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Pilates Physique
A very sweet woman emailed to ask me what my diet entailed so this blog is for her. She wanted to know how to get, what she referred to as the ‘Pilates Physique’ through diet and obviously exercise. Let me … Continue reading
Posted in Blog
Tagged diet, Emergen-C, exercise, fish oil, flax seed oil, grains, juice, NicolaYvette, Nutrition, Paleo diet, pasta, physique, Pilates, supplements, whole foods, wholefoods
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