Tag Archives: Yoga
Must haves for Bootcamp
Next Saturday the adventure begins! We put SCULPT to rest until fall and welcome summer with Pilates Bootcamp. We will be located at the same place as last summer Hudson River Greenway, entrance at W. 10th St. New York, NY … Continue reading
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Tagged Bootcamp, bootcamp 10014, bootcamp west village, manduka, natural sunscreen, NYC Pilates, outdoor activities, outdoor fitness, Pilates, Pilates 10014, Pilates Bootcamp, pilates mat, Pilates west village, sunscreen, water, Yoga, Yoga 10014, yoga mat, Yoga NYC, yogitoes
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Finding the Right Mind/Body Certification
Finding a certification program for mind/body exercise is very similar to finding the right instructor. You have to search for what/whom works for you. After I finished my certification in Pilates, I started a ‘fitness crawl’ going from one studio … Continue reading
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Tagged 200 hour, 300 hour, 500 hour, online certificate, Pilates, Pilates Certification, Yoga, yoga certification
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Let Go, Let God
Have you heard the old adage of “sitting on your hands”? Well over the past few weeks I have been literally sleeping on my hands. During my deepest slumber, I would awaken to painful tingling up and down my arms … Continue reading
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Tagged jobs, let go, let god, letting go, motivation, Nicola Yvette, NicolaYvette, Pilates, sitting on your hands, strength training, toxic environment, Yoga
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3 Minute Pain-Free Workout
Sometimes our backs hurts due to weakness in our abdominal wall or tightness in our legs. This quick workout is designed to bring specific attention into those areas. I suggest training with me to know how I teach the alignment … Continue reading
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Tagged cat/cow, lower back pain, lunge., Nicola Yvette, Pilates, stretching, Yoga
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Adjust to Daylight Savings
Rabbit’s Pose helps adjust your circadian rhythm; incredibly helpful especially once the clock leaps forward. Now if you have never done this pose don’t do it without the guidance of an instructor, people with neck or back injuries need to … Continue reading
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Tagged circadian rhythm., daylight savings, health, Nicola Yvette, Pilates, Rabbits Pose, sadhana, Yoga
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Spring Skin
Now that spring is peaking through the clouds, our skins changes with the season. Usually skin is drier in winter but with the stirrings of spring many things will start to awaken, including the sebaceous glands which excrete oils. Sounds … Continue reading
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Tagged alaffia, Beauty, black soap, Fitness, greens, health, juicing, moisturizer, natural products, Nicola Yvette, Nubian Soap, Pilates, shea butter, skin care, spring, sun, winter, Yoga
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