Tag Archives: Yoga
Mosabee Yoga Mat Review
I recently won a yoga mat! I just gave Mosabee a Facebook like and viola; I won a mat. Try it and hopefully you will get one as well. The mat is the bSimple Purple and its fantastic. Its all eco-friendly and … Continue reading
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Tagged mat reviews, Mosabee, Nicola Yvette, Pilates, Yoga, yoga mat, yogitoes
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Fitness Crawl – Laughing Lotus
Place: Laughing Lotus Class: Lotus Flow 2/3 Instructor: Mary Dana Abbott Scale of OM to Flow: both plus zen Upon entering the studio a neon pink painted sign reads ‘Laughing Lotus Dance Hall’ so there is a vibe of … Continue reading
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Tagged Fitness Crawl, laughing lotus, Lotus Flow, Mary Dana Abbott, Nicola Yvette, Pilates, Vinyasa, Yoga
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MonDAZE
We often hear the loud groans on Mondays; the “I wish it were still Sunday” or “I don’t want to be working right now”. Why should we choose to start our week this way? Do we really dislike our jobs … Continue reading
Robyn’s Cooking Club
Remember the Baby Sitters Club? Well this cooking club is nothing like that but I just wanted to remind you of how awesome the 90′s were! Tuesday night, I ventured over to the east village to join Robyn’s Cooking Club, … Continue reading
Posted in Blog
Tagged Cook Club, east village, Food, Health Coach, NicolaYvette, Nutrition, Nutrition Coach, Pilates, Robyn Youkilis, vegan, vegetarian, Yoga, Your Healthiest You
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71 Year Old Plank Record Holder!
I have a client who loves to say, “This is really really hard” so I then ask, “Is it too hard?” and he replies “I like the pain.”. By turning a negative into a positive he meets a challenge … Continue reading
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Tagged Betty Lou Sweeney, Nicola Yvette, Pilates, Plank, pose, World Record, Yoga
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